When you’ve been the victim of an accident, it can be difficult to come to terms with what’s happened to you. Your entire life has been turned upside down, you’re injured, you feel utterly victimised, you may not be able to work and to top it all off you’re worrying about your financial situation and how you’re going to support your family.

It’s a stressful time. But, there is light at the end of the tunnel and there are steps you can take to help minimise the negative impact that your accident is having on your life. Read on to find out more.

Make sure you’re receiving what you’re entitled to

Speak with your lawyer about claiming short term disability benefits. This kind of payment allows employees to receive a percentage of their salary whilst they are unable to work due to their injuries. This short term disability lawyer Toronto could be beneficial to you in cases like this.  

Don’t bottle it up

If you now have a permanent disability, or your life has been drastically altered due to your accident then it’s going to take a little time to get used to your new way of life. You’re going to grieve for what you’re missing out on and the life you had before your accident. You may need to do things differently, take medications, you may have no energy or your mental state could have been dramatically altered and you might struggle with day to day activities. Let your emotions run free and don’t bottle things up, you’ll feel better! It can feel like you’ve been dealt a bad hand, but rather than sitting and dwelling on your misfortune – which will only make things worse – you should try to make the most of your current situation.

Reach out

From family and friends to work colleagues, doctors, nurses and of course trained therapists. There are plenty of people who are here to help you through this difficult time. If you think you’re mentally struggling with your current situation, then don’t suffer in silence, reach out to someone.

Knowledge is power

What do you know about your current injuries? Or your disability? Is there anyone influential who has the same condition? A vlogger, or someone who documents their own daily struggles online, perhaps?  Research as much as you can about your symptoms and take comfort from those who have faced a similar battle to yours and are winning! Find out about alternative therapies, research procedures and other treatments that might be available to you.

Try to keep your stress levels down

Stress is a killer. And if you’re struggling with a new injury or disability then the additional stress of a court case or the injustice of what happened to you can make things even worse. Keeping your stress levels low will help you feel in control and make you happier. Try some simple breathing techniques, yoga or even stretches to help keep yourself relaxed.